Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-youtube-lyte domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home4/robohara/public_html/www.robohara.com/wp-includes/functions.php on line 6114

Warning: Cannot modify header information - headers already sent by (output started at /home4/robohara/public_html/www.robohara.com/wp-includes/functions.php:6114) in /home4/robohara/public_html/www.robohara.com/wp-includes/feed-rss2-comments.php on line 8
Comments on: Diet Plateau https://www.robohara.com/?p=500 The Adventures of Rob, Susan, Mason and Morgan O'Hara Fri, 17 Nov 2006 17:36:46 +0000 hourly 1 https://wordpress.org/?v=6.7.1 By: Quinn https://www.robohara.com/?p=500#comment-201 Fri, 17 Nov 2006 17:36:46 +0000 http://www.robohara.com/?p=500#comment-201 Hi,
I've had several friends mention that they lost weight during their recovery period. What is the average amount of weight most women lose? I can

understand a few pounds for not wanting to eat, but some friends mentioned more like 15lbs. Is this true?

]]> By: Derek Olga https://www.robohara.com/?p=500#comment-200 Fri, 15 Sep 2006 18:11:39 +0000 http://www.robohara.com/?p=500#comment-200 Diet is just a word for regulerly ate foods in a period of time, so don’t starve yourself. Eating what you would normaly but in smaller portions is best, especially protein to help build muscle. When you go on these so called diets of nothing but a salad or juice, it hurts the body. Before ever burning fat your body loses muscle only giving the appearance of lost fat. When this happens it can make you feel weak and tired. So eat your salad its good for you but throw in some chicken or other protein.

As for exercise, weight training one day cardio the next. Weight training builds muscle, and muscle burns fat. The more muscle the more fat is burned. This is why you need a reguler diet, you need fuel to stoke the fire. Cardio is not only good for working those muscles to burn fat but also for working and strengthening your heart. Walking dosen’t realy achieve this as well as jogging or running would, you realy want to raise your heart rate and walking dosen’t.

So a blend of portion control and exercise is all you need. One thing to keep in mind is muscle does weigh more than fat, so you’ll gain a bit of weight before you start to lose the fat. Gaining that muscle is all part of the process. Don’t let this discourage you!

I hope this helps everybody!

]]>