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https://www.robohara.com/?p=427 The Adventures of Rob, Susan, Mason and Morgan O'Hara Fri, 26 May 2006 03:57:49 +0000 hourly 1 https://wordpress.org/?v=6.7.1 https://www.robohara.com/?p=427#comment-139 Fri, 26 May 2006 03:57:49 +0000 http://www.robohara.com/?p=427#comment-139 Well, obviously within reason. We shouldn’t eat anything fried at all. That’s hard, because everything tastes good deep fried. She doesn’t even like blackened Salmon or Tuna steaks?

]]> https://www.robohara.com/?p=427#comment-138 Wed, 24 May 2006 14:46:38 +0000 http://www.robohara.com/?p=427#comment-138 Sounds good to me — the outside aisle of every supermarket here is the cake bakery! I think I’ve pretty much ruled out any rice at this point. We’ve been eating some wheat stuff, I’ve adapted to wheat bread okay and actually wheat spaghetti and wheat tortillas aren’t as bad as they sound (they are better than nothing). We’re prettt good at fruits, but don’t do many veggies other than salads and corn. Susan hates fish so I can’t ever see her preparing that. Do fishsticks count?

]]> https://www.robohara.com/?p=427#comment-137 Wed, 24 May 2006 05:00:29 +0000 http://www.robohara.com/?p=427#comment-137 Try eating more small healthy meals a day, and get regular exercise (3-5 times a week). The exercise is the most important thing for a healthy body. And avoid the white rice too. It is a carb, so your body just goes and turns it into fat. It’s also enriched bleached flour, which is not good for you. Try to get as much 100% whole wheat as you can. When you go to the grocery store buy from the outside aisles and not the inside. I.e. Fresh fruits and vegetables and lots of fish.

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