Been using my stationary bike for half an hour almost daily for the past month (it’s set in the living room, so I either watch videos on youtube or old TV shows via Netflix, CraveTV and Amazon Prime Video — these days, been on a Seinfeld and Roseanne kick). Some days are better than others (and I still find the seat far from comfy), but I try to make an effort to include it as much as I can. We’ve been writing the stats on the calendar, not so much to follow them strictly, but simply as a comparison point.

Oh, and I recommend you read about the Health at every size approach.

Find some podcasts that you like, load ’em on your phone and go – start short and small and build up. Get yourself a pair of very comfortable walking or running shoes, and get going. You can do this! Most smart phones have mileage/fitness apps built in, and you can track your progress. If it helps, set goals and give yourself small rewards.